KobieKleyn's Journal, 04 October 2013

168.0 lb Lost so far: 0 lb.    Still to go: 168.0 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 106.89g | Prot: 99.60g | Carb: 70.54g.   Breakfast: Bacon, Cheddar Cheese, Heavy Cream (Double Cream), Egg. Lunch: Cherry Tomatoes, Chicken Breast, Tangy Mayonnaise, Mixed Salad Greens. Snacks/Other: Lightly Salted, Whole Milk. more...

1816 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 13 hours. more...