codycraven's Journal, 04 October 2013

156.8 lb Lost so far: 9.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

---

1904 kcal

Fat: 68.82g | Prot: 115.26g | Carb: 211.18g.   Breakfast: Natural Shredded Cheddar Jack Cheese, Heart Smart Traditional Sauce, Cauliflower, Egg. Lunch: Natural Shredded Cheddar Jack Cheese, Heart Smart Traditional Sauce, Cauliflower, Egg. Dinner: 6" Sweet Onion Chicken Teriyaki. Snacks/Other: 6" Meatball Marinara, Light Fat Free Yogurt - Blueberry. more...

2031 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...