codycraven's Journal, 02 October 2013

Weigh In record (no journal entry) for 02 October 2013
157.6 lb Lost so far: 8.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2013:
1569 kcal Fat: 45.84g | Prot: 89.81g | Carb: 190.48g.   Breakfast: Large Egg, Egg White. Lunch: Chicken nuggets with rib meat, Fat free milk. Dinner: Organic Short Grain Brown Rice, Chicken and Vegetable Potstickers, Potsticker Sauce. Snacks/Other: Skinless Chicken Breast, Lemon Ohs!, Fat free milk. more...
2042 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet codycraven's own diet   losing 4.9 lb a week

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