codycraven's Journal, 02 October 2013

Weigh In record (no journal entry) for 02 October 2013
157.6 lb Lost so far: 8.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2013:
1569 kcal Fat: 45.84g | Prot: 89.81g | Carb: 190.48g.   Breakfast: Large Egg, Egg White. Lunch: Chicken nuggets with rib meat, Fat free milk. Dinner: Organic Short Grain Brown Rice, Chicken and Vegetable Potstickers, Potsticker Sauce. Snacks/Other: Skinless Chicken Breast, Lemon Ohs!, Fat free milk. more...
2042 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet codycraven's own diet   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



codycraven's weight history


codycraven's Recent Activity

codycraven's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

MLWare supported Diddlee's Journal Entry.
KayBuckaroo is following jimmiepop.
DEADPOOL12345 commented on Diddlee's Journal Entry.
Vickiauntmick supported Rella918's Journal Entry.
kattay commented on Draglist's Journal Entry.
Nadinchik recorded a Journal Entry.
BigPoppaKG supported Fatboy199's Journal Entry.
lockner16 recorded a Weight Entry at 105.0 lb.