codycraven's Journal, 05 October 2013

Weigh In record (no journal entry) for 05 October 2013
156.4 lb Lost so far: 9.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2013:
1160 kcal Fat: 30.67g | Prot: 73.87g | Carb: 150.02g.   Breakfast: Homestyle Waffles, Organic Raw Blue Agave Syrup, Egg White. Dinner: Seven Cheese Tortellini, Light Parmesan Alfredo. Snacks/Other: Dry Roasted Peanuts, 100% Whey Protein - Vanilla, Fat free milk, Bananas. more...
1728 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet codycraven's own diet   losing 2.8 lb a week

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