codycraven's Journal, 05 October 2013

Weigh In record (no journal entry) for 05 October 2013
156.4 lb Lost so far: 9.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2013:
1160 kcal Fat: 30.67g | Prot: 73.87g | Carb: 150.02g.   Breakfast: Homestyle Waffles, Organic Raw Blue Agave Syrup, Egg White. Dinner: Seven Cheese Tortellini, Light Parmesan Alfredo. Snacks/Other: Dry Roasted Peanuts, 100% Whey Protein - Vanilla, Fat free milk, Bananas. more...
1728 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet codycraven's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



codycraven's weight history


codycraven's Recent Activity

codycraven's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jengetfit123 supported lunachik43's Journal Entry.
lunachik43 recorded a Journal Entry and a Weight Entry at 162.0 lb.
fathom04 recorded a Weight Entry at 242.4 lb.
Izzyandbella recorded a Weight Entry at 209.0 lb.
pocketpoc supported Kevinlyfellow's Journal Entry.
AKBennett recorded a Weight Entry at 143.0 lb.
olesyapylypyuk recorded a Weight Entry at 130.0 lb.
John10251 supported lindseygrant82's Journal Entry.