codycraven's Journal, 05 October 2013

Weigh In record (no journal entry) for 05 October 2013
156.4 lb Lost so far: 9.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2013:
1160 kcal Fat: 30.67g | Prot: 73.87g | Carb: 150.02g.   Breakfast: Homestyle Waffles, Organic Raw Blue Agave Syrup, Egg White. Dinner: Seven Cheese Tortellini, Light Parmesan Alfredo. Snacks/Other: Dry Roasted Peanuts, 100% Whey Protein - Vanilla, Fat free milk, Bananas. more...
1728 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet codycraven's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



codycraven's weight history


codycraven's Recent Activity

codycraven's Own Activity

No recent activity.

codycraven's Buddies

No recent activity.

Other Member Diet Recent Activity

katherinebrosch recorded a Weigh In at 214.0 lb.
DobiDobi recorded a Journal Entry.
br_e_co recorded a Weigh In at 167.2 lb.
Sunshine_Rose recorded a Journal Entry and a Weigh In at 156.5 lb.
173Fields commented on bradyzmom's Journal Entry.
Joelmel and LadyinDenim are now buddies.
Befitforme25 recorded a Weigh In at 217.4 lb.
minnie 47 recorded a Weigh In at 207.0 lb.