codycraven's Journal, 05 October 2013

Weigh In record (no journal entry) for 05 October 2013
156.4 lb Lost so far: 9.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2013:
1160 kcal Fat: 30.67g | Prot: 73.87g | Carb: 150.02g.   Breakfast: Homestyle Waffles, Organic Raw Blue Agave Syrup, Egg White. Dinner: Seven Cheese Tortellini, Light Parmesan Alfredo. Snacks/Other: Dry Roasted Peanuts, 100% Whey Protein - Vanilla, Fat free milk, Bananas. more...
1728 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet codycraven's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for codycraven's own diet



codycraven's weight history


codycraven's Recent Activity

codycraven's Own Activity

No recent activity.

codycraven's Buddies

No recent activity.

Other Member Diet Recent Activity

TonyFar recorded a Weigh In at 209.0 lb.
meli1028 supported Raptorbh12's Journal Entry.
Steven Lloyd supported jimmiepop's Journal Entry.
elena3499 supported northernmusician's Journal Entry.
srh_fade recorded a Weigh In at 121.0 lb.
smartygirlCA commented on their Journal Entry.
northernmusician commented on their Journal Entry.
Diabloman commented on jimmiepop's Journal Entry.