Weigh In record (no journal entry) for 26 December 2020
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2020:
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2557 kcal
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Fat: 116.23g | Prot: 167.86g | Carb: 205.99g.
Breakfast: Oatmeal, Kroger CARBmaster Strawberry Yogurt, Vitafusion Power C Gummy Vitamins, Kroger CARBmaster Vanilla Milk. Lunch: Calavo Avocado, Campbell's Chunky Sirloin Burger with Country Vegetables Soup, Chicken of the Sea Chunk Light Tuna in Water (Can), Costco Ciabatta Rolls. Dinner: Trader Joe's Ground Beef (80/20), Aunt Millie's Hawaiian Hamburger Buns, Calavo Avocado, Sonic Grilled Onions, KFC Fried Chicken Breast & Wing (White Meat). Snacks/Other: Nonfat Frozen Yogurt. more...
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2603 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 7 hours, High Intensity Interval Training (HIIT) - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 12.6 lb a week
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 Comments
26 Dec 20 by member: jenny3781
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Thank you Jenny, hopefully new pattern of eating will stick.
26 Dec 20 by member: Siegels
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Thanks draglist, one step forward....and stay here. Happy holidays.
26 Dec 20 by member: Siegels
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26 Dec 20 by member: ocean_girl
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Wow! How did you do that? Good job especially during Christmas!👍
26 Dec 20 by member: Shrewdness
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Thanks Shrudness and Ocean girl. Had a very active day, but also ate a ton. I'm guessing all gains will be gone tomorrow. Time will tell.
26 Dec 20 by member: Siegels
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