Weigh In record (no journal entry) for 04 October 2013
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225.0 lb
Lost so far: 34.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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1406 kcal
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Fat: 40.13g | Prot: 95.54g | Carb: 155.35g.
Breakfast: Bananas . Lunch: Doc Green's Sauteed Veggies, Wendy's Ultimate Chicken Grill Sandwich. Dinner: Jim Beam Bourbon, Ranch Salad Dressing, Ore-Ida Waffle Fries, Lettuce Salad with Cheese, Tomato and/or Carrots, Buffalo Wild Wings Grilled Chicken Wrap. more...
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losing 10.5 lb a week
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