Llanitoexp's Journal, 05 March 2009

Thats another 1.5lb gone. Come On....

170.0 lb Lost so far: 22.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2188 kcal

Fat: 38.29g | Prot: 40.79g | Carb: 221.11g.   Breakfast: apple, muller light. Lunch: pork sausage, bread. Dinner: french fries. Snacks/Other: heineken, satsuma, chocolate digestive. more...

2814 kcal

Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 54 minutes, Desk Work - 7 hours, Running - 7/mph - 25 minutes, Resting - 3 hours and 41 minutes, Sleeping - 8 hours. more...