Weigh In record (no journal entry) for 04 October 2013
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194.4 lb
Lost so far: 1.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2013:
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2706 kcal
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Fat: 138.42g | Prot: 98.34g | Carb: 211.64g.
Breakfast: Tim Hortons Breakfast Sandwich - Sausage, Egg, Cheese, Coffee, Cream (Half & Half). Lunch: Mozzarella Fresca Fresh Mozzarella, Chocolate Chip Cookie, Jack in the Box Chicken Sandwich with Bacon, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Coca-Cola Diet Coke (Can). Dinner: Pasta with Meat Sauce, Coca-Cola Diet Coke (Can). Snacks/Other: Michelob Ultra Light Beer, Roasted Salted Hulled Sunflower Seeds, Coca-Cola Diet Coke. more...
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2159 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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