Weigh In record (no journal entry) for 04 March 2009
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116.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2009:
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1731 kcal
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Fat: 17.38g | Prot: 107.17g | Carb: 313.10g.
Breakfast: banana, splenda with fiber, coffee. Lunch: pretzels, banana, flats, chicken. Dinner: baked beans, whole wheat bun, turkey keilbasa. Snacks/Other: biochem hemp and whey, strawberries, Blueberry Pomegrante Juice, stoneyfield yogurt, blueberries, Plain Rice Cakes, skim milk, kashi go lean. more...
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1986 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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