Weigh In record (no journal entry) for 25 December 2020
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165.6 lb
Lost so far: 2.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2020:
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2835 kcal
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Fat: 150.40g | Prot: 157.44g | Carb: 109.41g.
Lunch: Kirkland Signature Uncooked Lean Ground Beef Patties, Cheese, Kirkland Signature Italian Ciabatta Buns, Egg, Dry or Hard Salami, Butter (Salted), Beer. Dinner: Whiskey, Superior Tofu 五香豆干, Cooked Chinese Cabbage (Fat Added in Cooking), White Rice, Pork Shoulder (Whole) , Lean Ground Beef. Snacks/Other: Dry or Hard Salami, Tangerines (Mandarin Oranges) , Whiskey, Swiss Delice Dark 72% Chocolate, Miss Vickie's Sea Salt & Vinegar Chips, Swiss Delice Dark 72% Chocolate, 凤梨酥. more...
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losing 17.0 lb a week
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