Weigh In record (no journal entry) for 04 October 2013
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243.2 lb
Lost so far: 8.2 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2013:
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2350 kcal
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Fat: 125.29g | Prot: 78.78g | Carb: 252.58g.
Breakfast: Oats, Low Fat Milk, Strawberries, Pears. Lunch: Avocado, Carrot Salad, Tomatoes, Lettuce Salad with Assorted Vegetables, Avocados, Boiled Egg. Dinner: Beef, Iwisa Maize Meal-Pap. more...
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4088 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 3 hours, Housework - 2 hours, Desk Work - 8 hours. more...
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steady weight
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