Weigh In record (no journal entry) for 03 October 2013
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225.5 lb
Lost so far: 23.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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2301 kcal
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Fat: 117.83g | Prot: 150.18g | Carb: 167.76g.
Breakfast: Sweet Onions, Trader Joe's Organic Virgin Coconut Oil, Bacon, Garlic, Jalapeno Peppers, Pepper or Hot Sauce, Nulaid Egg Substitute, Cinnamon, Trader Joe's Clover Honey, Trader Joe's Fat Free English Muffins, Bell Peppers, Smart Balance Original Buttery Spread, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Pure Coconut Water. Lunch: Tina's Beef & Bean Green Chili Burrito. Dinner: Hebrew National Beef Franks, Trader Joe's Cracked Wheat Sourdough Bread, Monterey Jack Cheese, Cheddar Cheese, Trader Joe's Ground Buffalo Steak Burgers. Snacks/Other: Smart Balance Original Buttery Spread. more...
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losing 10.5 lb a week
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