Weigh In record (no journal entry) for 02 October 2013
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227.0 lb
Lost so far: 22.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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1650 kcal
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Fat: 81.42g | Prot: 55.30g | Carb: 159.19g.
Breakfast: Trader Joe's Pure Coconut Water, Trader Joe's Original Unsweetened Coconut Milk, Smart Balance Original Buttery Spread, Bell Peppers, Trader Joe's Fat Free English Muffins, Trader Joe's Clover Honey, Cinnamon, Nulaid Egg Substitute, Pepper or Hot Sauce, Jalapeno Peppers, Garlic, Bacon, Trader Joe's Organic Virgin Coconut Oil, Sweet Onions. Dinner: Pineapple, Jell-O Strawberry Gelatin Dessert, Strawberries, Johnsonville Brats Beer 'n Bratwurst Style. Snacks/Other: Red Lobster Single Malt Scotches, Tina's Spicy Beef & Bean Burrito, Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Snack Cracker. more...
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gaining 3.5 lb a week
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