Weigh In record (no journal entry) for 03 October 2013
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220.2 lb
Lost so far: 39.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 October 2013:
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2145 kcal
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Fat: 91.75g | Prot: 52.66g | Carb: 293.21g.
Breakfast: Sunny Delight Orange Juice, Oat Bran Muffin with Fruit and/or Nuts, Coffee with Cream and Sugar. Lunch: Doritos Cool Ranch Tortilla Chips, Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie, Pepsi Pepsi (Can), Seafood Salad. Snacks/Other: Jif Extra Crunchy Peanut Butter, Whole Wheat Bread, Hostess Twinkies Golden Sponge Cake with Creamy Filling. more...
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2779 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 12 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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