Weigh In record (no journal entry) for 04 October 2013
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221.6 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 October 2013:
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2111 kcal
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Fat: 64.66g | Prot: 36.88g | Carb: 349.47g.
Breakfast: Organic Honey & Oats Medley, Sunny Delight Orange Juice, Coffee with Cream and Sugar. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Pepsi Pepsi (Can), Doritos Cool Ranch Tortilla Chips. Snacks/Other: Whole Wheat Bread, Jif Extra Crunchy Peanut Butter, Zachary Gum Drops. more...
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gaining 9.8 lb a week
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