Weigh In record (no journal entry) for 23 December 2020
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145.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2020:
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1962 kcal
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Fat: 56.03g | Prot: 124.13g | Carb: 215.75g.
Breakfast: Pita Bread, Bacon, Egg White, Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk. Lunch: Tomato Soup, Turkey Wrap. Dinner: Potato and Cheese Soup, Pizza with Meat, Togo's Turkey Bacon Club Sandwich (Regular). Snacks/Other: Red Table Wine . more...
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1958 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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 Comments
It will give and pass you are doing great be blessed
23 Dec 20 by member: jenny3781
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