Siegels's Journal, 03 October 2013

141.6 lb Lost so far: 5.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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2338 kcal

Fat: 98.10g | Prot: 164.96g | Carb: 210.84g.   Breakfast: Bananas, Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Bananas, Panera Bread Smoked Turkey Breast Sandwich on Sourdough. Dinner: Cheeburger Cheeburger The Pounder. more...

2050 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...