Weigh In record (no journal entry) for 22 December 2020
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166.9 lb
Lost so far: 1.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2020:
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2473 kcal
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Fat: 128.28g | Prot: 150.08g | Carb: 122.37g.
Lunch: e.d. Smith Triple Fruits, Agropur Brie Normandie, Dempster's Cinnamon Raisin Bread, Apples, Duck Fat , Kirkland Signature Egg Whites, Egg, Butter (Salted) , Dry or Hard Salami. Dinner: Beef Brisket (Whole, Lean Only) , Beef Brisket (Whole, Trimmed to 1/8" Fat) , Beef Brisket (Whole, Trimmed to 1/4" Fat) , Superior Tofu 五香豆干, Cooked Broccoli (from Fresh), Red Table Wine . Snacks/Other: Brownie , 锅巴, Sugar, 2% Fat Milk, Tangerines (Mandarin Oranges), Swiss Delice Dark 72% Chocolate. more...
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gaining 9.3 lb a week
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