Weigh In record (no journal entry) for 22 December 2020
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147.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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1506 kcal
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Fat: 47.66g | Prot: 69.93g | Carb: 155.15g.
Breakfast: Splenda No Calorie Sweetener, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), Sugar. Lunch: Butter, Green Peas, Chicken Fettucini Alfredo with Broccoli from Skinny Taste. Dinner: Hungry Jack Cheesy Scalloped Potatoes, Ruth's Chris Steakhouse Creamed Spinach, Steak. Snacks/Other: Cupcake with Icing, Rum, Kroger Low Fat Eggnog. more...
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gaining 0.2 lb a week
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Rhoda Dendron's weight history
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