Weigh In record (no journal entry) for 02 October 2013
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144.6 lb
Lost so far: 9.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2013:
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1575 kcal
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Fat: 140.30g | Prot: 50.61g | Carb: 17.06g.
Breakfast: Kountry Boys Smoked Pork and Venison Sausage, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds). Lunch: Steamed or Boiled Shrimp, Young Green Onions, Cheddar Cheese, Mushrooms, Hard-Boiled Egg, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe), Oscar Mayer Real Bacon Bits. Dinner: HEB Broccoli & Cauliflower, Cooked Brussels Sprouts (Fat Added in Cooking), Nathan's Famous Beef Franks. Snacks/Other: Kroger Heavy Whipping Cream. more...
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2328 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 11 hours, Driving - 2 hours, Sitting - 2 hours, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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