Crystalallen's Journal, 01 October 2013

Weigh In record (no journal entry) for 01 October 2013
144.4 lb Lost so far: 10.0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2013:
1376 kcal Fat: 58.54g | Prot: 54.36g | Carb: 147.75g.   Breakfast: Coffee (Brewed From Grounds). Lunch: IHOP Two-Egg Breakfast For Me, Cheese Blintz. Dinner: Blue Bell Chocolate Chip Cookie Dough Ice Cream. more...
2249 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Desk Work - 5 hours and 30 minutes, Driving - 5 hours, Sitting - 4 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet Calorie Count   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Paleo Diet

Crystalallen's weight history

Crystalallen's Recent Activity

Crystalallen's Own Activity

No recent activity.

Crystalallen's Buddies

No recent activity.

The Paleo Diet Recent Activity

rontravis supported XshapeshiftX's Journal Entry.
eduardomenoncello recorded a Weigh In at 224.9 lb.
tgsdiet recorded a Weigh In at 173.2 lb.
prasanna kumar budamagunta commented on rontravis's Journal Entry.
Gita Mathias recorded a Weigh In at 148.8 lb.
QuebecGirl commented on their Weigh In.
rob2819 recorded a Weigh In at 257.0 lb.
nancyl62 recorded a Weigh In at 200.0 lb.