Crystalallen's Journal, 01 October 2013

Weigh In record (no journal entry) for 01 October 2013
144.4 lb Lost so far: 10.0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2013:
1376 kcal Fat: 58.54g | Prot: 54.36g | Carb: 147.75g.   Breakfast: Coffee (Brewed From Grounds). Lunch: IHOP Two-Egg Breakfast For Me, Cheese Blintz. Dinner: Blue Bell Chocolate Chip Cookie Dough Ice Cream. more...
2249 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Desk Work - 5 hours and 30 minutes, Driving - 5 hours, Sitting - 4 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Calorie Count



Crystalallen's weight history


Crystalallen's Recent Activity

Crystalallen's Own Activity

No recent activity.

Crystalallen's Buddies

No recent activity.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
muttandme started a new group topic - New to Thyroid Group.
dleo2011 recorded a Weigh In at 128.3 lb.
doubleE recorded a Weigh In at 207.4 lb.
lau13ren updated their Food Diary.
aschmaeling recorded a Weigh In at 226.0 lb.
mkjt2258 recorded a Weigh In at 143.2 lb.
latishamuller recorded a Weigh In at 153.2 lb.