Crystalallen's Journal, 01 October 2013

Weigh In record (no journal entry) for 01 October 2013
144.4 lb Lost so far: 10.0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2013:
1376 kcal Fat: 58.54g | Prot: 54.36g | Carb: 147.75g.   Breakfast: Coffee (Brewed From Grounds). Lunch: IHOP Two-Egg Breakfast For Me, Cheese Blintz. Dinner: Blue Bell Chocolate Chip Cookie Dough Ice Cream. more...
2249 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Desk Work - 5 hours and 30 minutes, Driving - 5 hours, Sitting - 4 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet Calorie Count   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



Crystalallen's weight history


Crystalallen's Recent Activity

Crystalallen's Own Activity

No recent activity.

Crystalallen's Buddies

No recent activity.

The Paleo Diet Recent Activity

tgsdiet recorded a Weigh In at 166.6 lb.
rontravis updated their Food Diary.
Lindart commented on rontravis's Journal Entry.
rob2819 supported FloridaAngel's Journal Entry.
4trips recorded a Weigh In at 142.0 lb.
masys59 recorded a Weigh In at 142.4 lb.
bruceerickson supported Sammy19780's Journal Entry.
Trillian Astra recorded a Weigh In at 119.0 lb.