Crystalallen's Journal, 01 October 2013

Weigh In record (no journal entry) for 01 October 2013
144.4 lb Lost so far: 10.0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2013:
1376 kcal Fat: 58.54g | Prot: 54.36g | Carb: 147.75g.   Breakfast: Coffee (Brewed From Grounds). Lunch: IHOP Two-Egg Breakfast For Me, Cheese Blintz. Dinner: Blue Bell Chocolate Chip Cookie Dough Ice Cream. more...
2249 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Desk Work - 5 hours and 30 minutes, Driving - 5 hours, Sitting - 4 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet Calorie Count   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



Crystalallen's weight history


Crystalallen's Recent Activity

Crystalallen's Own Activity

No recent activity.

Following

No recent activity.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
trojan_n_phx recorded a Weight Entry at 164.4 lb.
Panigale1199 recorded a Weight Entry at 165.8 lb.
cpmodem recorded a Weight Entry at 201.0 lb.
vzlalxpt recorded a Weight Entry at 230.8 lb.
rebeccaberg recorded a Weight Entry at 193.6 lb.
KamGT recorded a Weight Entry at 199.0 lb.
bway recorded a Journal Entry and a Weight Entry at 209.2 lb.