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Crystalallen
Journal
01 Oct 13
Crystalallen's Journal, 01 October 2013
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Weigh In record (no journal entry) for 01 October 2013
144.4 lb
Lost so far:
10.0 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2013:
1376 kcal
Fat: 58.54g | Prot: 54.36g | Carb: 147.75g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Cheese Blintz, IHOP Two-Egg Breakfast For Me.
Dinner:
Blue Bell Chocolate Chip Cookie Dough Ice Cream.
more...
2249 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 5 hours and 30 minutes, Driving - 5 hours, Sitting - 4 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
losing 1.4 lb a week
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