Weigh In record (no journal entry) for 06 January 2011
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209.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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2843 kcal
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Fat: 103.34g | Prot: 196.77g | Carb: 287.10g.
Lunch: Chicken Taco Del Carbon, Half Pound Green Burrito. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Roasted Broiled or Baked Chicken, Refried Beans (Canned). Snacks/Other: Snack Stacks Potato Chips - Sour Cream & Onion, Light String Cheese, Cottage Cheese (Nonfat), Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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3160 kcal
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Activities & Exercise:
Running - 7/mph - 26 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Resting - 9 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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