kaldog15's Journal, 07 January 2011

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Weigh In record (no journal entry) for 07 January 2011

210.0 lb Lost so far: 0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2011:

1943 kcal

Fat: 60.17g | Prot: 85.84g | Carb: 234.62g. Breakfast: Gummy Bears, Chicken Tortilla Soup (Small), Crunchy Chicken Taco. Lunch: Tortilla Chips (White Corn), Salsa, Naked Chicken Salad. Dinner: Light Beer. more...

2720 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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kaldog15's Journal, 07 January 2011

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