Weigh In record (no journal entry) for 12 September 2010
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232.0 lb
Lost so far: 7.4 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2010:
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1645 kcal
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Fat: 86.36g | Prot: 48.80g | Carb: 178.88g.
Breakfast: Mini Moos Half & Half Creamers, Oven Roasted Chicken Breast, Real Mayonnaise, Butter Top Wheat Bread, Homestyle Microwave Popcorn. Lunch: Garden Salsa Sun Chips, Chocolate Coated or Frosted Doughnuts. Dinner: French Fries (Small), McDouble. more...
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losing 0.6 lb a week
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