Weigh In record (no journal entry) for 27 August 2010
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236.8 lb
Lost so far: 2.6 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2010:
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1343 kcal
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Fat: 49.69g | Prot: 57.05g | Carb: 184.93g.
Breakfast: international delight hazelnut, Extra Butter Microwave Popcorn. Lunch: Toasted Bagel, Cream Cheese. Dinner: Butter Top Wheat Bread, Tuna in Water (Canned). Snacks/Other: Extra Butter Microwave Popcorn, Extra Butter Microwave Popcorn, Sweet Freedom Ice Cream Lites. more...
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losing 9.8 lb a week
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