Weigh In record (no journal entry) for 02 October 2013
|
173.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2013:
|
1931 kcal
|
Fat: 75.32g | Prot: 165.70g | Carb: 152.80g.
Breakfast: Meijer Large Eggs, Nutrigold Triple Strength Omega-3 Gold, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Egg White. Lunch: Baked Sweetpotato (Peel Not Eaten), Blue Diamond Almonds (Roasted Salted), Nutrigold Triple Strength Omega-3 Gold, Broccoli, Ralphs Boneless Skinless Chicken Breast. Dinner: Avocados, Ralphs Boneless Skinless Chicken Breast, Broccoli, Spinach. Snacks/Other: Jennie-O Turkey Bacon, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg White, Jif Extra Crunchy Peanut Butter. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Axshun's weight history
|