Weigh In record (no journal entry) for 20 October 2013
|
173.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2013:
|
1872 kcal
|
Fat: 68.54g | Prot: 170.91g | Carb: 145.46g.
Breakfast: Egg White, Meijer Large Eggs, Nutrigold Triple Strength Omega-3 Gold, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Jennie-O Turkey Bacon. Lunch: Ralphs Boneless Skinless Chicken Breast, Broccoli, Nutrigold Triple Strength Omega-3 Gold, Blue Diamond Almonds (Roasted Salted), Trader Joe's Organic Brown Rice. Dinner: Avocados, Ralphs Boneless Skinless Chicken Breast, Broccoli, Spinach. Snacks/Other: Jif Extra Crunchy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg White. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Axshun's weight history
|