Weigh In record (no journal entry) for 20 September 2013
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171.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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2094 kcal
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Fat: 76.97g | Prot: 179.60g | Carb: 177.69g.
Breakfast: Jennie-O Turkey Bacon, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Nutrigold Triple Strength Omega-3 Gold, Meijer Large Eggs, Egg White. Lunch: Blue Diamond Almonds (Roasted Salted), Trader Joe's Organic Brown Rice, Nutrigold Triple Strength Omega-3 Gold, Broccoli, Ralphs Boneless Skinless Chicken Breast. Dinner: Avocados, Ralphs Boneless Skinless Chicken Breast, Broccoli, Spinach. Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Jif Extra Crunchy Peanut Butter, Egg White, Jennie-O Turkey Bacon, Broccoli, Giant Food Bananas (Large). more...
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gaining 4.7 lb a week
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