Weigh In record (no journal entry) for 02 October 2013
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247.0 lb
Lost so far: 1.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2013:
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1562 kcal
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Fat: 50.02g | Prot: 110.34g | Carb: 87.04g.
Breakfast: Market Pantry Fat Free Milk, Fiber One Original Cereal, Lucerne Sugar Free French Vanilla Coffee Creamer. Lunch: Trader Joe's Crispy Crunchy Oatmeal Raisin Cookies, Fage Total 0% Greek Yogurt, Wonder Natural Foods Better N Peanut Butter, Bear & Wolf Canned Wild Alaskan Salmon, Best Foods Light Mayonnaise, Mixed Salad Greens. Dinner: Boar's Head Black Forest Deli Ham, BelGioioso Fresh Mozzarella Cheese, Best Foods Light Mayonnaise, Mixed Salad Greens, Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: Brandy, Gin. more...
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2798 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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