Weigh In record (no journal entry) for 06 January 2011
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253.2 lb
Lost so far: 9.2 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1672 kcal
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Fat: 41.56g | Prot: 115.07g | Carb: 216.30g.
Breakfast: navel orange, milk, cheerios, Coffee. Lunch: Bean Sprouts, Bean Sprouts, Sriracha Hot Chili Sauce, Hoisin Sauce, Pho ga Vietnamese rice noodle soup with chicken. Dinner: Babybel, Hormel turkey pep, Cafe Steamers Grilled Chicken Marinara. Snacks/Other: Cottage Cheese - 1% Milkfat, Sugar Free Popsicles, Banana. more...
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3355 kcal
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Activities & Exercise:
Glider - level 3 - 30 minutes, Recumbent Bike-easy - 20 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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