jneumann229's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 16th: 654 * 24%
fat: 20.05g
|
protein: 33.28g
|
carbs: 88.09g
- -
Tue 15th: 1505 * 56%
fat: 46.67g
|
protein: 111.77g
|
carbs: 164.92g
3828*  2323
Sun 13th: 1978 * 73%
fat: 72.29g
|
protein: 79.75g
|
carbs: 210.98g
5019*  3041
Sat 12th: 2063 * 76%
fat: 66.81g
|
protein: 103.54g
|
carbs: 215.39g
6136*  4073
Fri 11th: 1678 * 62%
fat: 43.38g
|
protein: 103.31g
|
carbs: 215.95g
3138*  1460
Thu 10th: 1395 * 52%
fat: 39.85g
|
protein: 66.68g
|
carbs: 153.69g
3442*  2047
Wed 9th: 2099 * 78%
fat: 49.87g
|
protein: 125.60g
|
carbs: 228.98g
4609*  2510
Tue 8th: 1536 * 57%
fat: 43.14g
|
protein: 102.52g
|
carbs: 187.34g
- -
April 2013
Thu 11th: 724 * 27%
fat: 11.57g
|
protein: 43.43g
|
carbs: 118.14g
- -
March 2013
Thu 28th: 1141 * 42%
fat: 24.67g
|
protein: 76.43g
|
carbs: 159.98g
3055*  1914
Tue 26th: 834 * 31%
fat: 16.53g
|
protein: 57.50g
|
carbs: 114.64g
- -
Fri 22nd: 740 * 27%
fat: 21.00g
|
protein: 51.00g
|
carbs: 93.50g
3544*  2804
Mon 18th: 631 * 23%
fat: 18.17g
|
protein: 32.43g
|
carbs: 92.98g
- -
Sat 16th: 380 * 14%
fat: 5.16g
|
protein: 12.64g
|
carbs: 79.52g
- -
Fri 15th: 2880 * 107%
fat: 55.30g
|
protein: 109.01g
|
carbs: 345.39g
2913*  33
Thu 14th: 1575 * 58%
fat: 43.59g
|
protein: 85.81g
|
carbs: 229.58g
3055*  1480
Wed 13th: 1638 * 61%
fat: 49.39g
|
protein: 79.38g
|
carbs: 232.08g
3322*  1684
Tue 12th: 1806 * 67%
fat: 51.25g
|
protein: 85.15g
|
carbs: 260.27g
3101*  1295
Mon 11th: 1984 * 73%
fat: 52.17g
|
protein: 114.68g
|
carbs: 277.73g
2382*  398
Sun 10th: 1850 * 69%
fat: 89.74g
|
protein: 128.68g
|
carbs: 140.90g
3838*  1988

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.