|
251.2
|
251.2 lb
Lost so far: 11.2 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2011:
|
1524 kcal
|
Fat: 37.95g | Prot: 74.88g | Carb: 172.41g.
Breakfast: Cheerios, Milk (Nonfat) . Lunch: Tilapia (Fish) , White Corn Tortillas (Taco Size), Avocado, Sweet Onions , Cilantro (Coriander) , Lime Juice . Dinner: Tomatoes (3 Wheels), Cucumbers, Onions, Kosher Dill Sandwich Slices Pickles, Sliced Black Olives, 6" Buffalo Chicken. Snacks/Other: Baby Cut Carrots, Blackberries, Chunky Salsa, Garden Veggie Straws - Lightly Salted, Genuine Draft 64, Draught, Ultra Light Beer. more...
|
|
3355 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Glider level 3 - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jneumann229's weight history
|