Weigh In record (no journal entry) for 06 January 2011
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232.5 lb
Lost so far: 2.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1967 kcal
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Fat: 96.67g | Prot: 57.01g | Carb: 226.22g.
Breakfast: Cream Substitute (Powdered), Fish Oil, Banana. Lunch: Sparkling Ice Water - Orange Mango, Milk (Nonfat), Cheetos Crunchy, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Top Ramen Beef Flavor Oodles Of Noodles Soup, Milk (Nonfat). Snacks/Other: Ferrero Rocher Hazelnut Chocolates, Tootsie Roll (Mini-Midgees), Spanish Peanuts. more...
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3034 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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