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I've found I don't want to weigh when I know I have not followed the plan. I weighed this morning anyway and was greatly surprised (relieved) that it wasn't as bad as I thought it might be.
Diet Calendar Entries for 06 January 2011:
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1544 kcal
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Fat: 30.45g | Prot: 86.06g | Carb: 248.42g.
Breakfast: Light Nonfat Yogurt, unsweetened applesauce, Pancake Mix, pure almond unsweetened, Dandy Blend (Instant Dandelion Beverage), Emergen-C, B-Complex, Folic Acid, pre-nate elite or Store bought Pre Natal, Sugar Free Cough Drops - Black Cherry Flavored. Lunch: Kozy Shack Rice Pudding, bell pepper, spinach, cucumber, fat free ranch dressing, Diet Sierra Mist, pasta with beef, nutrisystem. Dinner: honey toasted sunflower seeds, Sweet & Sour Chicken with Noodles, Vegetable Soup (Low Sodium, with Water), Grapefruit. Snacks/Other: Milk Chocolate Hot Cocoa Mix, Candy Canes, Nutrichocolates, nutrisystem, Water, pb2, jillian michaels Whey Protein - Vanilla, Tap Water. more...
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2495 kcal
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Activities & Exercise:
TJ 3T with resistance bands - 32 minutes, Sleeping - 9 hours, Resting - 14 hours and 28 minutes. more...
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