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Didn't even want to record my foods and weight from the weekend. SOOOOO bad.
Didn't pay attention to the carbs - SOOOOOOOOOO BAD. I felt even worse knowing I just went off the deep end. And to make matters worse - I didn't even enjoy the French toast (no syrup) or the Mexican dinner out.
Started back on Monday and keeping on track now. Gained .4 lbs - guess it could have been worse.
Does it make anyone else bad when the chart pops up and says at the rate you are going it will take you 9 months to reach your goal? I know it's helpful - but can be very depressing sometimes.
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179.6 lb
Lost so far: 30.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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516 kcal
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Fat: 35.47g | Prot: 28.85g | Carb: 19.61g.
Breakfast: Water, Scrambled Egg (Whole, Cooked), Oscar Mayer Real Bacon Bits, Coffee with Milk. Lunch: Coffee with Milk, Water. Dinner: Thousand Island Salad Dressing, Mixed Salad Greens, Beef or Meat Gravy, Meat Loaf Made with Beef. Snacks/Other: Jell-O Sugar Free Black Cherry, Whipped Cream (Pressurized Container). more...
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gaining 0.6 lb a week
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 Comments
Hi, Weezy2! I was on vacation for 13 days and gained 6 pounds! Definitely, it could've been worse for you. However, as soon as you get back on track...it readjusts :) You should be SUPER PROUD of the 30.4 lbs of weight loss...that is AMAZING!! Congratulations!
It looks as if we are both desire to lose the same amount of weight. Would you like to 'buddy up'? Also, if you'd like...you are welcome to join the FB group: Become a Happier, Healthier You and Discover Your Inner Beauty. It offers support, recipes, tips, inspiration and whatever you may need to achieve your goals. Check it out and see what you think. Best wishes to you on achieving your goal. You CAN do it!!
Alice
02 Oct 13 by member: alicat0665
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I had the same kind of weekend. So depressing because I know better. I sucked it up and stepped on the scale. I got back on plan and exercised yesterday. Starting to feel better and in control. You CAN do this!
02 Oct 13 by member: Suzi161
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