BobMciu's Journal, 02 October 2013

203.5 lb Lost so far: 11.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 16.37g | Prot: 40.08g | Carb: 274.83g.   Breakfast: Banana, Coffee (Brewed From Grounds), 1% Fat Milk, Bran Cereal, spooners, Orange Juice, INTERNATIONAL DELIGHT ALMOND JOY. Lunch: Spaghetti with Meat Sauce (Regular). more...

2656 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...