BobMciu's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
208.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2013:
509 kcal Fat: 6.09g | Prot: 10.52g | Carb: 114.47g.   Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, Cream (Half & Half), Fiber One Bran Cereal, MOM spooners, Florida's Natural Orange Juice, International Delight INTERNATIONAL DELIGHT ALMOND JOY. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Journal Entry and a Weigh In at 200.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

lisa.tddc recorded a Weigh In at 154.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
carol in kinderhook replied to Lifesatrip's challenge post - Happy Memorial Day!.
smartygirlCA commented on their Journal Entry.
fattychad updated their Food Diary.
I_Eat_Therefore supported NavymomT's Journal Entry.
otheramerica recorded a Weigh In at 170.3 lb.
aphili recorded a Weigh In at 238.1 lb.