BobMciu's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
208.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2013:
509 kcal Fat: 6.09g | Prot: 10.52g | Carb: 114.47g.   Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, Cream (Half & Half), Fiber One Bran Cereal, MOM spooners, Florida's Natural Orange Juice, International Delight INTERNATIONAL DELIGHT ALMOND JOY. more...
on diet BobMciu's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

DairyFarmersWife supported crackspider's Journal Entry.
jparlett recorded a Journal Entry.
poofwizard recorded a Journal Entry.
adamevegod commented on Timg2500's Journal Entry.
minnie 47 recorded a Journal Entry.
alezaragoza recorded a Weight Entry at 179.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
chevelle502 supported gokona's Journal Entry.