BobMciu's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
208.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2013:
509 kcal Fat: 6.09g | Prot: 10.52g | Carb: 114.47g.   Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, Cream (Half & Half), Fiber One Bran Cereal, MOM spooners, Florida's Natural Orange Juice, International Delight INTERNATIONAL DELIGHT ALMOND JOY. more...
on diet BobMciu's own diet   steady weight

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