BobMciu's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
208.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2013:
509 kcal Fat: 6.09g | Prot: 10.52g | Carb: 114.47g.   Breakfast: MOM spooners, Fiber One Bran Cereal, Coffee (Brewed From Grounds), Cream (Half & Half), 1% Fat Milk, International Delight INTERNATIONAL DELIGHT ALMOND JOY, Florida's Natural Orange Juice. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 200.5 lb.
BobMciu recorded a Weigh In at 201.5 lb.
BobMciu recorded a Weigh In at 201.5 lb.
BobMciu recorded a Weigh In at 200.5 lb.

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cherimas updated their Food Diary.
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puhpine supported SELouisiana's Journal Entry.
EL13EVIL updated their Exercise Diary.