BobMciu's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
208.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2013:
509 kcal Fat: 6.09g | Prot: 10.52g | Carb: 114.47g.   Breakfast: 1% Fat Milk, Cream (Half & Half), Coffee (Brewed From Grounds), Fiber One Bran Cereal, Florida's Natural Orange Juice, International Delight INTERNATIONAL DELIGHT ALMOND JOY, MOM spooners. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 209.0 lb.
BobMciu recorded a Weigh In at 207.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 207.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

Kartikeya recorded a Weigh In at 154.4 lb.
bigboos88 recorded a Weigh In at 158.7 lb.
Klipshorn updated their Food Diary.
Frosty Heimdall supported Rockiesfan's Journal Entry.
ekmahoney21 recorded a Weigh In at 117.4 lb.
Murkenrahl recorded a Weigh In at 142.4 lb.
Behrooz Roozbeh recorded a Weigh In at 201.0 lb.
lillasha10 recorded a Weigh In at 281.0 lb.