Weigh In record (no journal entry) for 06 January 2011
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183.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1963 kcal
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Fat: 68.58g | Prot: 113.98g | Carb: 237.18g.
Breakfast: cheese, tortilla, egg. Lunch: Greek Nonfat Yogurt - Plain, 6" Double Turkey Breast, Unsweetened Frozen Strawberries. Dinner: Sour Cream & Chives Baked Potato, Chili (Large). Snacks/Other: Bananas, Roasted Garlic Hummus, Mixed Nuts. more...
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2365 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Mandolinmark's weight history
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