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Day 3 no beer
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183.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1881 kcal
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Fat: 81.87g | Prot: 115.24g | Carb: 176.75g.
Breakfast: Omega - 3 seed Wheat Bread (Fresh & Easy), Extra Crunchy Super Chunk Peanut Butter. Lunch: Pineapple Chunks in Juice, Greek Nonfat Yogurt - Plain, Unsweetened Frozen Strawberries, Pinto Beans, Mild Cheddar Cheese (Shredded), Ground Beef (90% Lean / 10% Fat), Whole Wheat Flour Tortilla. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Mild Cheddar Cheese (Shredded), 1% Fat Milk, Rotisserie Chicken. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Whole Wheat Pita, Roasted Garlic Hummus. more...
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2422 kcal
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Activities & Exercise:
Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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Mandolinmark's weight history
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