Rostich's Journal, 02 October 2013

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Weigh In record (no journal entry) for 02 October 2013

168.0 lb Lost so far: 17.2 lb. Still to go: 4.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 October 2013:

3007 kcal

Fat: 77.05g | Prot: 108.83g | Carb: 369.09g. Breakfast: Philadelphia Philadelphia Light, Mulino Bianco Macine, Pane Bianco. Lunch: Birra Normale, Pizza Margherita, Birra Normale, Prosecco, Succo d'ananas, Panino Prosciutto e Formaggio. more...

1936 kcal

Activities & Exercise: Circuit Training - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

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Rostich's Journal, 02 October 2013

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