Weigh In record (no journal entry) for 06 October 2013
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166.4 lb
Lost so far: 18.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2013:
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2538 kcal
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Fat: 84.65g | Prot: 150.36g | Carb: 251.64g.
Breakfast: Petto di Pollo, Olio Extra Vergine di Oliva, Birra Normale, Multipower Platinum Bar, Yogurt alla Frutta (Magro), Croissant, Philadelphia Philadelphia Light, Wasa Integrale, Yogurt alla Frutta (Magro). Lunch: CRM Piadina Romagnola, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Conad Riso Basmati. more...
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1846 kcal
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Activities & Exercise:
Circuit Training - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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