Weigh In record (no journal entry) for 28 September 2013
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168.4 lb
Lost so far: 16.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2013:
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2708 kcal
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Fat: 120.73g | Prot: 122.28g | Carb: 190.19g.
Breakfast: Formaggio Naturale, Pane Bianco, Burro, Croissant, Vino Rosso da Tavola, Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso). Lunch: Yogurt alla Frutta (Magro), Algida Cornetto Classico. more...
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1921 kcal
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Activities & Exercise:
Circuit Training - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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