helenfrus's Journal, 02 October 2013

"-; -" f. 25.5; w. 48.4, m. 37.0; b. 5.8
131.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 October 2013:
1060 kcal Fat: 50.48g | Prot: 74.70g | Carb: 84.32g.   Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Herbal Tea Concentrate - Raspberry. Lunch: Rosquidiet cookies choco noir, Filippo Berio pesto, Tomatoes, Елисеевский/ Алые паруса Eggplant roasted, Atlantic Salmon (Farmed). Dinner: Di &Di Чернослив С Грецким Орехом В Шоколаде Со Стевией, Cherry Tomatoes, Auchan suluguni рулет с орехами. Snacks/Other: Starbucks Cappuccino with Soy (Grande). more...
losing 2.1 lb a week

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