Weigh In record (no journal entry) for 20 December 2020
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166.2 lb
Lost so far: 1.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2020:
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1889 kcal
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Fat: 111.63g | Prot: 115.17g | Carb: 70.53g.
Lunch: Mastro Genoa Salami, Avocado, Silver Hills Little Big Bread, Fried Egg, Apples, Cheese, Kirkland Signature Egg Whites, Kirkland Signature Extra Lean Cooked Ham. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Whiskey, Cooked Carrots, Ham (Whole, Cured, Roasted) , Duck (Skin Eaten), Roasted Duck (Skin Eaten). Snacks/Other: Tangerines (Mandarin Oranges) , Honey , Swiss Delice Dark 72% Chocolate. more...
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gaining 0.8 lb a week
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zhanghao_1st's weight history
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