Weigh In record (no journal entry) for 01 October 2013
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128.5 lb
Lost so far: 22.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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1335 kcal
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Fat: 27.80g | Prot: 58.08g | Carb: 217.14g.
Breakfast: Coffee, Raspberries, Skim or Nonfat Milk (Calcium Fortified), Green Tea, President's Choice Frozen Wild Blueberries, Activia Fat Free Vanilla. Lunch: Chicken Breast, Coffee, Christie Bits & Bites, Patsy Pie Snappy Ginger Cookies, Gluten-Free, Cucumber (Peeled) , Mixed Salad Greens, Black Beans, Corn, Patsy Pie Peanut Butter Cookie. Dinner: Green Tea, Skim or Nonfat Milk (Calcium Fortified), Louisiana Cajun Étouffée Mix, White Rice, Light Butter (Stick Without Salt) , Shrimp. Snacks/Other: Watermelon, Enjoy Life Double Chocolate Crunch. more...
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2114 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Driving - 2 hours, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 16 minutes, Walking (brisk) - 4/mph - 30 minutes, Walking in home - 1 hour, Housework - 30 minutes, Sleeping - 8 hours, Sitting - 11 hours and 19 minutes. more...
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gaining 0.7 lb a week
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