Weigh In record (no journal entry) for 01 October 2013
|
128.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2013:
|
1682 kcal
|
Fat: 61.35g | Prot: 49.75g | Carb: 242.70g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Milk (Nonfat). Lunch: Margherita Pizza, Olive Oil, Tea (Brewed), Fresh & Easy Veggie Chips, Truvia Sweetener. Dinner: extra virgin olive oil, Triple Berry Blend, na'an bread, spinach, orange juice. Snacks/Other: Fresh & Easy Veggie Chips, Hershey's Special Dark Chocolate Kisses, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
|
|
2518 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Sitting - 9 hours, Desk Work - 5 hours, Circuit Training - 1 hour, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TdotJake's weight history
|