Weigh In record (no journal entry) for 07 January 2014
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128.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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1691 kcal
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Fat: 67.27g | Prot: 56.11g | Carb: 228.00g.
Breakfast: Myoplex Myoplex Lite Vanilla protien mix. Lunch: Frito-Lay Sun Chips, Original Flavor, America's Choice Natural Almonds, Cashew Nuts , Apples , Tea (Brewed) , Margherita Pizza, Truvia Sweetener. Dinner: extra virgin olive oil, Triple Berry Blend, na'an bread, spinach, orange juice. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Pistachio Nuts, Hershey's Special Dark Chocolate Kisses. more...
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1926 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 7 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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