Weigh In record (no journal entry) for 30 August 2013
|
129.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 30 August 2013:
|
1470 kcal
|
Fat: 41.49g | Prot: 53.31g | Carb: 228.30g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, Myoplex Myoplex Lite Vanilla protien mix. Lunch: Olive Oil, Margherita Pizza, Tea (Brewed), Truvia Sweetener. Dinner: extra virgin olive oil, Triple Berry Blend, na'an bread, spinach, orange juice. Snacks/Other: Hershey's Special Dark Chocolate Kisses. more...
|
|
1843 kcal
|
Activities & Exercise:
Sitting - 12 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TdotJake's weight history
|