TdotJake's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Tue 24th: 1344 * 84%
fat: 42.31g
|
protein: 57.02g
|
carbs: 193.22g
2246*  902
Mon 23rd: 1566 * 98%
fat: 67.20g
|
protein: 92.50g
|
carbs: 156.45g
- -
Sat 21st: 1764 * 110%
fat: 34.87g
|
protein: 81.17g
|
carbs: 286.79g
2246*  482
Fri 20th: 1575 * 98%
fat: 71.55g
|
protein: 89.67g
|
carbs: 160.34g
2281*  706
Thu 19th: 1168 * 73%
fat: 57.75g
|
protein: 83.53g
|
carbs: 92.56g
- -
Mon 16th: 1185 * 74%
fat: 48.36g
|
protein: 60.03g
|
carbs: 137.93g
2246*  1061
Wed 11th: 822 * 51%
fat: 39.38g
|
protein: 60.24g
|
carbs: 62.56g
1949*  1127
Tue 10th: 1151 * 72%
fat: 45.80g
|
protein: 37.38g
|
carbs: 159.81g
2246*  1095
Mon 9th: 1316 * 82%
fat: 55.18g
|
protein: 40.63g
|
carbs: 177.81g
2246*  930
Sun 8th: 1577 * 99%
fat: 70.69g
|
protein: 56.50g
|
carbs: 174.07g
2405*  828
Sat 7th: 1364 * 85%
fat: 74.56g
|
protein: 46.69g
|
carbs: 136.35g
2037*  673
Fri 6th: 1122 * 70%
fat: 44.58g
|
protein: 45.38g
|
carbs: 150.28g
2312*  1190
Thu 5th: 1398 * 87%
fat: 61.61g
|
protein: 59.14g
|
carbs: 165.17g
2246*  848
Wed 4th: 1118 * 62%
fat: 46.66g
|
protein: 58.37g
|
carbs: 130.71g
2108*  990
Tue 3rd: 1170 * 65%
fat: 48.83g
|
protein: 62.37g
|
carbs: 134.50g
2336*  1166
Mon 2nd: 1135 * 63%
fat: 49.36g
|
protein: 53.03g
|
carbs: 134.93g
2108*  973
Sun 1st: 1162 * 65%
fat: 18.70g
|
protein: 47.30g
|
carbs: 201.62g
2329*  1167
March 2018
Tue 20th: 559 * 31%
fat: 33.62g
|
protein: 16.21g
|
carbs: 54.21g
- -
February 2018
Wed 21st: 681 * 38%
fat: 22.27g
|
protein: 42.25g
|
carbs: 83.58g
- -
Tue 20th: 1711 * 95%
fat: 92.71g
|
protein: 70.18g
|
carbs: 180.88g
2304*  593

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