TdotJake's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Tue 19th: 1160 * 64%
fat: 47.02g
|
protein: 79.21g
|
carbs: 113.46g
2010*  850
Mon 18th: 1746 * 97%
fat: 69.44g
|
protein: 79.89g
|
carbs: 212.18g
1975*  229
Fri 15th: 310 * 17%
fat: 9.50g
|
protein: 22.00g
|
carbs: 38.00g
1906*  1596
Thu 14th: 957 * 53%
fat: 43.12g
|
protein: 58.21g
|
carbs: 92.46g
1906*  949
Wed 13th: 1469 * 82%
fat: 65.15g
|
protein: 66.89g
|
carbs: 164.72g
1906*  437
Tue 12th: 1377 * 76%
fat: 54.39g
|
protein: 59.62g
|
carbs: 172.83g
2036*  659
Mon 11th: - - 2451* -
Sun 10th: 1546 * 86%
fat: 51.94g
|
protein: 63.07g
|
carbs: 211.11g
1844*  298
Sat 9th: 1826 * 101%
fat: 69.02g
|
protein: 99.88g
|
carbs: 212.52g
2077*  251
Fri 8th: 1312 * 73%
fat: 65.03g
|
protein: 46.87g
|
carbs: 148.22g
1975*  663
Thu 7th: 1437 * 80%
fat: 56.39g
|
protein: 67.93g
|
carbs: 173.93g
2778*  1341
Wed 6th: 1445 * 80%
fat: 44.57g
|
protein: 56.17g
|
carbs: 211.27g
1906*  461
Tue 5th: 1267 * 70%
fat: 49.48g
|
protein: 58.03g
|
carbs: 153.04g
2105*  838
February 2017
Tue 28th: 210 * 12%
fat: 2.00g
|
protein: 15.00g
|
carbs: 33.00g
- -
Mon 27th: 1804 * 100%
fat: 75.01g
|
protein: 66.23g
|
carbs: 225.53g
2072*  268
Thu 23rd: 1099 * 61%
fat: 47.22g
|
protein: 50.73g
|
carbs: 124.82g
2072*  973
November 2016
Wed 9th: 1440 * 80%
fat: 64.68g
|
protein: 44.15g
|
carbs: 175.81g
2291*  851
Sun 6th: 1684 * 94%
fat: 54.08g
|
protein: 47.97g
|
carbs: 259.07g
2347*  663
Sat 5th: 1577 * 88%
fat: 44.98g
|
protein: 63.09g
|
carbs: 211.59g
2094*  517
Fri 4th: 1433 * 80%
fat: 60.94g
|
protein: 63.77g
|
carbs: 180.55g
2232*  799
Thu 3rd: 1485 * 82%
fat: 72.77g
|
protein: 65.85g
|
carbs: 153.52g
2170*  685

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