TdotJake's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Fri 14th: 559 * 28%
fat: 23.18g
|
protein: 32.74g
|
carbs: 59.11g
- -
Thu 13th: 1242 * 62%
fat: 60.66g
|
protein: 58.85g
|
carbs: 127.82g
1755*  513
Wed 12th: 1703 * 85%
fat: 75.90g
|
protein: 67.89g
|
carbs: 202.75g
2214*  511
Tue 11th: 1533 * 77%
fat: 66.90g
|
protein: 63.89g
|
carbs: 182.75g
1969*  436
February 2014
Tue 4th: - - 1694* -
January 2014
Fri 24th: 1500 75%
fat: 58.96g
|
protein: 60.14g
|
carbs: 197.23g
1981  481
Thu 23rd: 1827 * 91%
fat: 76.39g
|
protein: 68.43g
|
carbs: 233.44g
2263*  436
Wed 22nd: 1848 * 92%
fat: 95.64g
|
protein: 83.85g
|
carbs: 179.93g
1859*  11
Tue 21st: 1489 * 74%
fat: 81.94g
|
protein: 68.03g
|
carbs: 137.25g
1920*  431
Mon 20th: 952 48%
fat: 40.24g
|
protein: 54.71g
|
carbs: 99.54g
2263  1311
Sun 19th: 1441 72%
fat: 69.21g
|
protein: 52.57g
|
carbs: 160.92g
2079  638
Sat 18th: 1696 * 85%
fat: 88.71g
|
protein: 57.97g
|
carbs: 182.42g
2500*  804
Fri 17th: 1404 70%
fat: 40.63g
|
protein: 68.44g
|
carbs: 198.16g
2140  736
Thu 16th: 1599 * 80%
fat: 50.12g
|
protein: 62.46g
|
carbs: 205.69g
1859*  260
Wed 15th: 1353 * 68%
fat: 54.23g
|
protein: 50.22g
|
carbs: 179.34g
2220*  867
Tue 14th: 1278 * 64%
fat: 54.04g
|
protein: 49.41g
|
carbs: 162.30g
1859*  581
Mon 13th: 1472 74%
fat: 61.53g
|
protein: 53.60g
|
carbs: 188.11g
2110  638
Sun 12th: 1966 98%
fat: 58.85g
|
protein: 74.83g
|
carbs: 291.18g
2526*  560
Sat 11th: 1777 89%
fat: 61.37g
|
protein: 55.60g
|
carbs: 255.44g
2067  290
Fri 10th: 1913 96%
fat: 64.09g
|
protein: 65.24g
|
carbs: 278.10g
1926  13
Thu 9th: 1423 71%
fat: 43.68g
|
protein: 43.83g
|
carbs: 222.96g
1896*  473

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