TdotJake's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Wed 2nd: 814 * 51%
fat: 42.50g
|
protein: 68.20g
|
carbs: 47.68g
2194*  1380
Tue 1st: 1436 * 90%
fat: 68.31g
|
protein: 68.21g
|
carbs: 144.07g
2079*  643
April 2018
Mon 30th: 1319 * 82%
fat: 59.86g
|
protein: 77.91g
|
carbs: 129.88g
2108*  789
Sat 28th: 1597 * 100%
fat: 53.73g
|
protein: 125.34g
|
carbs: 165.74g
2328*  731
Fri 27th: 1079 * 67%
fat: 42.47g
|
protein: 46.96g
|
carbs: 136.48g
2108*  1029
Thu 26th: 1350 * 84%
fat: 63.65g
|
protein: 88.40g
|
carbs: 117.29g
2108*  758
Wed 25th: 1568 * 98%
fat: 64.01g
|
protein: 70.54g
|
carbs: 190.36g
2338*  770
Tue 24th: 1344 * 84%
fat: 42.31g
|
protein: 57.02g
|
carbs: 193.22g
2246*  902
Mon 23rd: 1566 * 98%
fat: 67.20g
|
protein: 92.50g
|
carbs: 156.45g
- -
Sat 21st: 1764 * 110%
fat: 34.87g
|
protein: 81.17g
|
carbs: 286.79g
2246*  482
Fri 20th: 1575 * 98%
fat: 71.55g
|
protein: 89.67g
|
carbs: 160.34g
2281*  706
Thu 19th: 1168 * 73%
fat: 57.75g
|
protein: 83.53g
|
carbs: 92.56g
- -
Mon 16th: 1185 * 74%
fat: 48.36g
|
protein: 60.03g
|
carbs: 137.93g
2246*  1061
Wed 11th: 822 * 51%
fat: 39.38g
|
protein: 60.24g
|
carbs: 62.56g
1949*  1127
Tue 10th: 1151 * 72%
fat: 45.80g
|
protein: 37.38g
|
carbs: 159.81g
2246*  1095
Mon 9th: 1316 * 82%
fat: 55.18g
|
protein: 40.63g
|
carbs: 177.81g
2246*  930
Sun 8th: 1577 * 99%
fat: 70.69g
|
protein: 56.50g
|
carbs: 174.07g
2405*  828
Sat 7th: 1364 * 85%
fat: 74.56g
|
protein: 46.69g
|
carbs: 136.35g
2037*  673
Fri 6th: 1122 * 70%
fat: 44.58g
|
protein: 45.38g
|
carbs: 150.28g
2312*  1190
Thu 5th: 1398 * 87%
fat: 61.61g
|
protein: 59.14g
|
carbs: 165.17g
2246*  848

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