TdotJake's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 3rd: 904 * 50%
fat: 38.77g
|
protein: 34.16g
|
carbs: 108.74g
1995*  1091
Tue 2nd: 1354 * 75%
fat: 63.74g
|
protein: 60.80g
|
carbs: 144.93g
2109*  755
Mon 1st: 1792 * 100%
fat: 88.51g
|
protein: 69.80g
|
carbs: 195.72g
1781*  11
March 2016
Wed 2nd: 1484 * 82%
fat: 62.74g
|
protein: 89.80g
|
carbs: 150.93g
1781*  297
Tue 1st: 1604 * 89%
fat: 68.74g
|
protein: 90.80g
|
carbs: 168.93g
2240*  636
February 2016
Fri 26th: 1132 * 63%
fat: 51.71g
|
protein: 82.12g
|
carbs: 93.67g
1781*  649
Tue 23rd: 530 * 29%
fat: 6.50g
|
protein: 79.00g
|
carbs: 44.00g
- -
Sun 21st: 730 * 41%
fat: 13.79g
|
protein: 74.25g
|
carbs: 79.35g
2141*  1411
Sat 20th: 1660 * 92%
fat: 65.94g
|
protein: 89.77g
|
carbs: 183.12g
1735*  75
Fri 19th: 1633 * 91%
fat: 61.39g
|
protein: 97.54g
|
carbs: 156.93g
1847*  214
Thu 18th: 1688 * 94%
fat: 69.15g
|
protein: 100.72g
|
carbs: 176.55g
2043*  355
Wed 17th: 1832 * 102%
fat: 88.71g
|
protein: 105.12g
|
carbs: 162.67g
1781*  51
Tue 16th: 1614 * 90%
fat: 69.74g
|
protein: 90.80g
|
carbs: 161.93g
2280*  666
Mon 15th: 1450 * 81%
fat: 55.77g
|
protein: 86.57g
|
carbs: 170.49g
1814*  364
Sun 7th: 826 * 46%
fat: 26.79g
|
protein: 30.36g
|
carbs: 128.39g
1874*  1048
Sat 6th: 1668 * 93%
fat: 56.50g
|
protein: 94.60g
|
carbs: 185.43g
1989*  321
Fri 5th: 1529 * 85%
fat: 68.04g
|
protein: 74.16g
|
carbs: 161.73g
1814*  285
Thu 4th: 1574 * 87%
fat: 67.74g
|
protein: 64.80g
|
carbs: 192.93g
2080*  506
Wed 3rd: 1574 * 87%
fat: 67.74g
|
protein: 64.80g
|
carbs: 192.93g
1814*  240
Tue 2nd: 1394 * 77%
fat: 62.58g
|
protein: 61.89g
|
carbs: 160.55g
2280*  886

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