TdotJake's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Wed 9th: 1440 * 80%
fat: 64.68g
|
protein: 44.15g
|
carbs: 175.81g
2291*  851
Sun 6th: 1684 * 94%
fat: 54.08g
|
protein: 47.97g
|
carbs: 259.07g
2347*  663
Sat 5th: 1577 * 88%
fat: 44.98g
|
protein: 63.09g
|
carbs: 211.59g
2094*  517
Fri 4th: 1433 * 80%
fat: 60.94g
|
protein: 63.77g
|
carbs: 180.55g
2232*  799
Thu 3rd: 1485 * 82%
fat: 72.77g
|
protein: 65.85g
|
carbs: 153.52g
2170*  685
Wed 2nd: 1464 * 81%
fat: 70.66g
|
protein: 71.31g
|
carbs: 149.87g
2232*  768
Tue 1st: 1562 * 87%
fat: 71.24g
|
protein: 69.50g
|
carbs: 170.00g
2638*  1076
October 2016
Mon 31st: 320 * 18%
fat: 11.00g
|
protein: 30.00g
|
carbs: 27.00g
1906*  1586
Sun 30th: 1753 * 97%
fat: 67.31g
|
protein: 34.50g
|
carbs: 260.12g
2026*  273
Sat 29th: 1054 * 59%
fat: 32.73g
|
protein: 50.10g
|
carbs: 145.48g
2023*  969
Fri 28th: 1543 * 86%
fat: 52.58g
|
protein: 50.89g
|
carbs: 225.94g
2170*  627
Thu 27th: 1454 * 81%
fat: 71.66g
|
protein: 67.56g
|
carbs: 147.87g
2182*  728
Wed 26th: 1469 * 82%
fat: 71.66g
|
protein: 67.56g
|
carbs: 151.37g
2228*  759
Tue 25th: 1517 * 84%
fat: 68.56g
|
protein: 68.90g
|
carbs: 141.30g
3331*  1814
Mon 24th: 3541 * 197%
fat: 232.28g
|
protein: 147.52g
|
carbs: 226.34g
2152*  1389
August 2016
Wed 3rd: 904 * 50%
fat: 38.77g
|
protein: 34.16g
|
carbs: 108.74g
1995*  1091
Tue 2nd: 1354 * 75%
fat: 63.74g
|
protein: 60.80g
|
carbs: 144.93g
2109*  755
Mon 1st: 1792 * 100%
fat: 88.51g
|
protein: 69.80g
|
carbs: 195.72g
1781*  11
March 2016
Wed 2nd: 1484 * 82%
fat: 62.74g
|
protein: 89.80g
|
carbs: 150.93g
1781*  297
Tue 1st: 1604 * 89%
fat: 68.74g
|
protein: 90.80g
|
carbs: 168.93g
2240*  636

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