TdotJake's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sun 7th: 826 * 46%
fat: 26.79g
|
protein: 30.36g
|
carbs: 128.39g
1874*  1048
Sat 6th: 1668 * 93%
fat: 56.50g
|
protein: 94.60g
|
carbs: 185.43g
1989*  321
Fri 5th: 1529 * 85%
fat: 68.04g
|
protein: 74.16g
|
carbs: 161.73g
1814*  285
Thu 4th: 1574 * 87%
fat: 67.74g
|
protein: 64.80g
|
carbs: 192.93g
2080*  506
Wed 3rd: 1574 * 87%
fat: 67.74g
|
protein: 64.80g
|
carbs: 192.93g
1814*  240
Tue 2nd: 1394 * 77%
fat: 62.58g
|
protein: 61.89g
|
carbs: 160.55g
2280*  886
Mon 1st: 1610 * 89%
fat: 57.57g
|
protein: 64.43g
|
carbs: 217.86g
1914*  304
January 2016
Sun 31st: 1419 * 79%
fat: 39.30g
|
protein: 56.54g
|
carbs: 220.67g
2327*  908
Sat 30th: 1394 * 77%
fat: 55.80g
|
protein: 66.73g
|
carbs: 167.93g
2034*  640
Fri 29th: 1308 * 73%
fat: 54.77g
|
protein: 56.07g
|
carbs: 160.74g
1814*  506
Thu 28th: 1174 * 65%
fat: 56.74g
|
protein: 30.80g
|
carbs: 147.93g
2347*  1173
Wed 27th: 1284 * 71%
fat: 58.74g
|
protein: 31.80g
|
carbs: 171.93g
1847*  563
Tue 26th: 1299 * 72%
fat: 58.02g
|
protein: 59.26g
|
carbs: 148.10g
2214*  915
Mon 25th: 1326 * 74%
fat: 47.44g
|
protein: 59.63g
|
carbs: 167.79g
1914*  588
January 2015
Thu 1st: 160 * 8%
fat: 3.00g
|
protein: 30.00g
|
carbs: 5.00g
- -
November 2014
Fri 14th: 559 * 28%
fat: 23.18g
|
protein: 32.74g
|
carbs: 59.11g
- -
Thu 13th: 1242 * 62%
fat: 60.66g
|
protein: 58.85g
|
carbs: 127.82g
1755*  513
Wed 12th: 1703 * 85%
fat: 75.90g
|
protein: 67.89g
|
carbs: 202.75g
2214*  511
Tue 11th: 1533 * 77%
fat: 66.90g
|
protein: 63.89g
|
carbs: 182.75g
1969*  436
February 2014
Tue 4th: - - 1694* -
January 2014
Fri 24th: 1500 75%
fat: 58.96g
|
protein: 60.14g
|
carbs: 197.23g
1981  481

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