realcold's Journal, 01 October 2013

288.0 lb Lost so far: 16.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1915 kcal

Fat: 124.50g | Prot: 104.00g | Carb: 95.00g.   Breakfast: Hardee's Low Carb Breakfast Bowl. Lunch: Ken's Steak House Thousand Island Dressing, Bojangles Grilled Chicken Salad. Dinner: Bright Leaf Hot Dogs, Nature's Own Butter Top Enriched Bread, Frito-Lay Fritos. more...

3420 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...